Exercises

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Crutches

Pelvic Exercises

Recovery

Self-care

Vertigo

How to go up and down the stairs with crutches Thumbnail

How to sit down and stand up with crutches Thumbnail

How to walk with crutches Thumbnail

Exercises to manage pelvic girdle pain Thumbnail

Pelvic Floor relaxation Thumbnail

Pelvic floor strengthening Thumbnail

Accelerating your recovery after having a leg cast Thumbnail

Accelerating your recovery after having an arm cast Thumbnail

Exercises to strengthen your calf muscles Thumbnail

Exercises to strengthen your Peroneal muscles Thumbnail

Exercises to strengthen your Tibialis Anterior muscles Thumbnail

How to care for a sprain or strain at home Thumbnail

Rehabilitation exercises for Insertional Achilles Tendinopathy Thumbnail

Rehabilitation exercises for Non-Insertional Achilles Tendinopathy Thumbnail

What is vertigo? Thumbnail

Home exercises for the treatment of vertigo Thumbnail

Eye exercises for the treatment of vertigo Thumbnail

How to treat vertigo at home with the Epley manoeuvre Thumbnail

Self-care

MSK Matters Website

Please see our MSK Matters website for further information. The physiotherapy self-referral form can also be accessed through this site.

https://www.mskdorset.nhs.uk/

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