Physiotherapy

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Anterior Cruciate Ligament Physiotherapy

Crutches

Foot and Ankle Pain Exercises

Massive Cuff Tear Rehabilitation

Overview of the Shoulder Exercise Programme

Physiotherapy

Physiotherapy advice

Self-Care

Shoulder Recovery - Stage 1

Shoulder Recovery - Stage 2

Shoulder Recovery - Stage 3

Vertigo

Pelvic Exercises

Recovery

Self-care

Anterior Cruciate Ligament Physiotherapy Early rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Hospital based rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Late rehabilitation phase Thumbnail

Anterior Cruciate Ligament Physiotherapy Prehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Sport specific phase Thumbnail

How to go up and down the stairs with crutches Thumbnail

How to sit down and stand up with crutches Thumbnail

How to walk with crutches Thumbnail

Exercises to strengthen your calf muscles Thumbnail

Exercises to strengthen your Peroneal muscles Thumbnail

Exercises to strengthen your Posterior Tibialis muscle and tendon Thumbnail

Exercises to strengthen your Tibialis Anterior muscles Thumbnail

Exercises to stretch tight Gastrocnemius muscles Thumbnail

Stretches for tight Soleus muscles Thumbnail

Using balance boards to strengthen lower limb muscles Thumbnail

Torbay Massive Cuff Tear Rehabilitation (Anterior Deltoid Rehabilitation Programme) Thumbnail

Exercises for rotator cuff related shoulder pain Thumbnail

Overview of the Shoulder Exercise Programme & Precautions and Limits Thumbnail

Shoulder - Pendular exercises & elbow, wrist and hand exercises Thumbnail

Who am I? A physiotherapist Thumbnail

Exercises for rotator cuff related shoulder pain Thumbnail

What is Anterior Knee Pain? Thumbnail

What is Greater Trochanteric Pain Syndrome? Thumbnail

What is Subacromial Shoulder Pain? Thumbnail

Spinal Exercises for Rheumatology Patients Thumbnail

What you can do to help your COPD Thumbnail

Why is self-care important? Thumbnail

Shoulder - Abduction Stage 1 Thumbnail

Shoulder - Flexion Stage 1 Thumbnail

Shoulder - Rotation Stage 1 Thumbnail

Shoulder - Abduction Stage 2 Thumbnail

Shoulder - Flexion Stage 2 Thumbnail

Shoulder - Rotation Stage 2 Thumbnail

Shoulder - Abduction Stage 3 Thumbnail

Shoulder - Flexion Stage 3 Thumbnail

Shoulder - Rotation Stage 3 Thumbnail

Eye exercises for the treatment of vertigo Thumbnail

Home exercises for the treatment of vertigo Thumbnail

How to treat vertigo at home with the Epley manoeuvre Thumbnail

What is vertigo? Thumbnail

Exercises to manage pelvic girdle pain Thumbnail

Pelvic Floor relaxation Thumbnail

Pelvic floor strengthening Thumbnail

Accelerating your recovery after having a leg cast Thumbnail

Accelerating your recovery after having an arm cast Thumbnail

How to care for an injury to a joint at home Thumbnail

Rehabilitation exercises for Insertional Achilles Tendinopathy Thumbnail

Rehabilitation exercises for Non-Insertional Achilles Tendinopathy Thumbnail

Self-Care

MSK Matters Website

Please see our MSK Matters website for further information. The physiotherapy self-referral form can also be accessed through this site.

https://www.mskdorset.nhs.uk/

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